Couples Counseling
There are infinite reasons why a couple may enter couples therapy.
You…
- Need a devoted time and space to deepen your relationship in order to enhance what is working.
- Have upcoming changes or transitions (a move, job change, a child on the way, or retirement)
- Have a significant degree of conflict leaving you both feeling distant
- Are not sure what to do to help your relationship.
In any circumstances, couples therapy can facilitate effective communication between each other, ultimately leading to increased understanding of each others needs, increased connection, and a sense of hope about the future together.
Our Approach
Our couples therapists are trained in empirically supported approaches for couples therapy, including Emotionally Focused Therapy (EFT) and The Gottman Method. Both of these approaches are based in research and work to improve a couple’s connection and communication. Many couples notice improvement within 3-6 months.
Are you ready to take the first step towards feeling better?
FAQS
Couples therapy is not intended to be an open-ended treatment. Our therapists ask that couples make a 3 to 4 month commitment to this treatment, meeting once per week for 50-60 minutes.