Helpful Resources
Articles, Websites, Practices
MINDFULNESS
What Does Mindfulness Meditation Do to Your Brain?
Scientific American®
Sometimes Embracing Emotional Distress Is the Best Medicine
Scientific American®
RAIN OF SELF COMPASSION (PDF)
HOW TO CALM DOWN FROM EXTREME EMOTIONS IN 30 SECONDS (ARTICLE)
Mindfulness Muse
Categories
Books
Asserting Yourself-Updated Edition: A Practical Guide For Positive Change
by Sharon Anthony Bower and Gordon H. Bower
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
by Randy J. Paterson
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
by Kristin Neff
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew McKay
Ten Days to Self-Esteem
by David D. Burns
Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
by Leslie Sokol and Marci Fox
Breaking Free from Depression: Pathways to Wellness (Guilford Self-Help Workbook Series)
by Jesse H. Wright
Feeling Good: The New Mood Therapy
by David D. Burns
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
by Dennis Greenberger & Christine Padesky
The Feeling Good Handbook
by David D. Burns
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, & Jon Kabat-Zinn
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
by Susan M. Orsillo et al
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams et al.
A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl & Elisha Goldstein
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
by Jon Kabat-Zinn
NO MUD, NO LOTUS: The Art of Transforming Suffering
by Thich Nhat Hanh
Savor: Mindful Eating, Mindful Life
by Thich Nhat Hanh & Lilian Cheung
The Art of Living: Peace and Freedom in the Here and Now
by Thich Nhat Hanh
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior: A Four-Step Self-Treatment Method to Change Your Brain Chemistry
by Jeffrey M. Schwartz
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
by Jonathan Abramowitz
Kissing Doorknobs
by Terry Spencer Hesser
Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
by Christine Purdon & David A. Clark
Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)
by Edna B. Foa & Reid Wilson
Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy: Workbook (Treatments That Work) 2nd Edition
by Elna Yadin, Edna B. Foa, & Tracey K. Lichner
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
by Martin M. Antony & Randi E. McCabe
Don’t Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
by Reid Wilson
Mastery of Your Anxiety and Panic – Fourth Edition (MAP-4)
by David H. Barlow & Michelle G. Craske
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D.
It’s Not You, It’s What Happened to You: Complex Trauma and Treatment
by Courtois Christine A.
The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
by Pete Walker
Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness
by Alan Garner
Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work)
by Debra A. Hope, Richard G. Heimberg, & Cynthia L. Turk
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
by Gillian Butler
The Confident Speaker: Beat Your Nerves and Communicate at Your Best in Any Situation
by Harrison Monarth & Larina Kase
The Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming Your Fear
by Martin M. Antony & Richard P. Swinson
Living with Fear: Understanding and Coping with Anxiety
by Isaac M. Marks
Mastering Your Fears and Phobias: Workbook
by Martin M. Antony, Michelle G. Craske, & David H. Barlow
Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)
by Michelle G. Craske & David H. Barlow
The Anxiety and Phobia Workbook
by Edmund J. Bourne
The Worry Cure: Seven Steps to Stop Worry from Stopping You
by Robert L. Leahy