Helpful Resources

Articles, Websites, Practices


What Does Mindfulness Meditation Do to Your Brain?
Scientific American®

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Sometimes Embracing Emotional Distress Is the Best Medicine
Scientific American®

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DBT Diary Card & Skills Coach
Google Play




Mindfulness Muse

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Asserting Yourself-Updated Edition: A Practical Guide For Positive Change
by Sharon Anthony Bower and Gordon H. Bower


The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
by Randy J. Paterson


Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
by Kristin Neff


Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew McKay


Ten Days to Self-Esteem
by David D. Burns


Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
by Leslie Sokol and Marci Fox


Breaking Free from Depression: Pathways to Wellness (Guilford Self-Help Workbook Series)

by Jesse H. Wright


Feeling Good: The New Mood Therapy

by David D. Burns


Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

by Dennis Greenberger & Christine Padesky


The Feeling Good Handbook

by David D. Burns


The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, & Jon Kabat-Zinn

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo et al


The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

by Mark Williams et al.


A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl & Elisha Goldstein


Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn


Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

by Jon Kabat-Zinn


NO MUD, NO LOTUS: The Art of Transforming Suffering

by Thich Nhat Hanh


Savor: Mindful Eating, Mindful Life

by Thich Nhat Hanh & Lilian Cheung


The Art of Living: Peace and Freedom in the Here and Now

by Thich Nhat Hanh


Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior: A Four-Step Self-Treatment Method to Change Your Brain Chemistry

by Jeffrey M. Schwartz


Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

by Jonathan Abramowitz


Kissing Doorknobs

by Terry Spencer Hesser


Overcoming Obsessive Thoughts: How to Gain Control of Your OCD

by Christine Purdon & David A. Clark


Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

by Edna B. Foa & Reid Wilson


Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy: Workbook (Treatments That Work) 2nd Edition

by Elna Yadin, Edna B. Foa, & Tracey K. Lichner

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life

by Martin M. Antony & Randi E. McCabe


Don’t Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

by Reid Wilson


Mastery of Your Anxiety and Panic – Fourth Edition (MAP-4)

by David H. Barlow & Michelle G. Craske


When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

by David D. Burns

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.


It’s Not You, It’s What Happened to You: Complex Trauma and Treatment

by Courtois Christine A.


The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

by Glenn R. Schiraldi



by Pete Walker

Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness

by Alan Garner


Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work)

by Debra A. Hope, Richard G. Heimberg, & Cynthia L. Turk


Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

by Gillian Butler


The Confident Speaker: Beat Your Nerves and Communicate at Your Best in Any Situation

by Harrison Monarth & Larina Kase

The Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming Your Fear

by Martin M. Antony & Richard P. Swinson

Living with Fear: Understanding and Coping with Anxiety

by Isaac M. Marks


Mastering Your Fears and Phobias: Workbook

by Martin M. Antony, Michelle G. Craske, & David H. Barlow


Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)

by Michelle G. Craske & David H. Barlow


The Anxiety and Phobia Workbook

by Edmund J. Bourne


The Worry Cure: Seven Steps to Stop Worry from Stopping You

by Robert L. Leahy