What We Treat
Trauma & PTSD
Evidence-based trauma treatment, including EMDR, Prolonged Exposure, CPT, and DBT-PE.
Anxiety, OCD & Panic
CBT, ERP, ACT, and mindfulness-based treatment for anxiety, OCD, and panic.
Emotion Dysregulation
Treatment for intense emotions, overwhelm, and moments that feel difficult to manage.
DBT & DBT-Informed Therapy
Individual DBT and DBT-informed treatment from intensively trained clinicians.
Couples & Relationships
Evidence-based therapy for couples and other pairs of adults—including siblings, friends, and parents with adult children.
Children, Adolescents & Families
Specialized care for anxiety, OCD, mood and behavior concerns, school stress, and family challenges—with particular attention to young people who feel unseen or misunderstood.
Perinatal & Postpartum Mental Health
Support through pregnancy, postpartum, infertility, loss, and the complex feelings and ambivalence that can accompany becoming—or trying to become—a parent.
Insomnia (CBT-I)
Specialized CBT-I for persistent difficulties falling asleep, staying asleep, or waking too early.
Ketamine & Psychedelic Integration
Specialized support for people contemplating, preparing for, or making meaning of ketamine or psychedelic experiences. GPS does not administer substances.
Trauma & PTSD
Trauma can affect the way you feel, think, relate to others, and respond to the present—even when the danger is over. Our clinicians offer evidence-based trauma treatments including EMDR, Prolonged Exposure, Cognitive Processing Therapy, and DBT-PE, tailored to your history, goals, and readiness
Anxiety, OCD & Panic
Anxiety can show up as constant worry, panic, intrusive thoughts, avoidance, physical tension, or a life organized around preventing something bad from happening. We use CBT, exposure and response prevention (ERP), ACT, and mindfulness-based approaches to help people respond differently to anxiety, OCD, and panic.
Emotion Dysregulation
For some people, emotions arrive quickly and intensely, linger, or lead to moments that feel difficult to manage. Evidence-based approaches can help you understand your emotions, reduce vulnerability to overwhelm, and build more effective ways of responding—while staying curious about what those emotions may be signaling.
DBT & DBT-Informed Therapy
DBT combines acceptance-based principles with concrete strategies for managing intense emotions, tolerating distress, navigating relationships, and changing patterns that are no longer working. Our intensively trained DBT therapists provide
personalized DBT skills instruction for people who prefer not to participate in a group. They also offer DBT-informed therapy, including DBT-PE for trauma when appropriate.
DBT group notice: GPS’s DBT skills groups are currently on hiatus. For current DBT group options, visit our trusted DBT colleague, Dr. Ashley Pierson.
Couples & Relationships
Important relationships can become strained by recurring conflict, emotional distance, betrayal, major transitions, or conversations that leave one or both people feeling frustrated, confused, or in despair. Our clinicians provide evidence-based therapy for couples and other pairs of adults—including siblings, friends, and parents with adult children. We help people understand the patterns that perpetuate tension, communicate more effectively, and find ways to reconnect and repair.
Children, Adolescents & Families
Children and adolescents do not always have words for what is happening. Distress may show up through anxiety or OCD, changes in mood or behavior, school struggles, friendship difficulties, or conflict at home. Our clinicians tailor treatment to the child and family, drawing from individual therapy, parent support, parent-child approaches, and family therapy as appropriate. We are especially attentive to children and adolescents who feel unseen or misunderstood. Our work begins by helping each young person feel seen, understood, and valued for who they are.
Perinatal & Postpartum Mental Health
Pregnancy, postpartum, infertility, pregnancy loss, birth trauma, and the transition to parenthood can bring up complicated emotions that you do not need to bear alone. We provide evidence-based support for anxiety, depression, trauma, identity shifts, relationship strain, and the complex feelings that can accompany becoming—or trying to become—a parent. We also make room for ambivalence—about pregnancy, parenthood, the changes they bring, or feelings that do not match what you expected.
Insomnia (CBT-I)
Persistent sleep problems can affect mood, concentration, physical health, and the ability to manage daily life. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based treatment for difficulty falling asleep, staying asleep, or waking too early. It is more than sleep hygiene or general advice and is provided at GPS by a clinician with specialized training in CBT-I. Treatment focuses on changing sleep habits and schedules, strengthening the connection between bed and sleep, and addressing thoughts and beliefs that can keep insomnia going.
Ketamine & Psychedelic Integration
Ketamine and psychedelic experiences can bring up powerful emotions, memories, insights, and questions. At GPS, Prerana Patel, LPC, provides therapy for people contemplating, preparing for, or making meaning of these experiences, with attention to safety and integrating what emerges into daily life. Her specialized training and experience include involvement in psychedelic research at Yale. GPS does not prescribe or administer ketamine or psychedelic substances.
Life Transitions & Identity
You do not need to have a diagnosis or be in crisis to benefit from therapy. Changes in relationships, education, work, family roles, health, or identity can bring uncertainty, pressure, grief, or a sense of being stuck or unable to move forward. We work with adults and young adults—including college students and athletes—to better understand your patterns, clarify what drives you, and navigate change in ways that feel both sustainable and authentic.
Start with a conversation.
We are currently accepting new clients for in-person and telehealth appointments.