Shame & Trauma Responses
What is a trauma response? The term trauma response has become popular across social media in recent years—but what does it actually mean? A trauma (or survival) response is the body’s natural, automatic reaction to
Our Therapists are Trained in Empirically Supported Approaches
For all of our clients, our therapists pay careful attention to meeting your particular therapy needs by offering a personalized, evidence-based approach.
Several of us are intensively trained in dialectical behavior therapy (DBT). We utilize mindfulness-based approaches for anxiety and depression. We also offer cognitive behavioral therapy (CBT) for anxiety, OCD, panic, among other challenging issues. Several of us are trained in specific therapies for trauma: trauma focused CBT, EMDR, prolonged exposure, and the DBT protocol for trauma, DBT-PE.
We encourage you to meet our team of therapists to learn more about their training and areas of expertise.
Collaboration
Compassion, empathy, and a spirit of shared goals are essential for healing emotional distress.
Science
Therapy is most effective and efficient when it is scientifically informed.
