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What is a trauma response? The term trauma response has become popular across social media in recent years—but what does…

Many clients report complicated or challenging relationships with food and with their body image. I am passionate about helping individuals…

One of the reasons I became a therapist was my desire to strengthen families. I have enjoyed working with families…

Congratulations on your new marriage! And your new house! And your promotion! And you’re having a baby too?! Whew! That’s…

I believe it is essential for family members to also have support while facing the challenges of dealing with a…

“All you do when you come home is sit on the couch and watch TV.” “I work hard all day,…

If you are in crisis right now, please call 1-800-273-8255 (the National Suicide Prevention Line) and/or read this, right now. Last…

You may have heard of Dialectical Behavior Therapy. It is the treatment of choice for individuals that struggle with managing…

Hi everyone! In case you missed my talk at Henry Carter Hull Library in Clinton last Thursday, check out this…

The end of December brings a lot of reflection. As 2017 comes to a close, I want to offer you…

People in their twenties are struggling, I see this almost everywhere. This year brings me even closer to the end…

“Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening…