3 Steps to Helping You End the Binge-Shame Cycle:
Uncategorized July 15, 2020
“To be clear, the binge-shame cycle is often caused by much more than simply “eating too much.” Oftentimes we are struggling with something emotionally- perhaps your romantic relationship is feeling tense, work has been stressful, or your family has not been supportive of your needs.”
Good stress is still stress
Uncategorized April 12, 2019
Congratulations on your new marriage! And your new house! And your promotion! And you’re having a baby too?! Whew! That’s…
Family Connections help
Uncategorized March 8, 2019
I believe it is essential for family members to also have support while facing the challenges of dealing with a…
3 tips for fighting fair in your relationship
Uncategorized February 26, 2019
“All you do when you come home is sit on the couch and watch TV.” “I work hard all day,…
Talking about suicide, and how to help if you or someone you love is in crisis
Alissa Goldberg, Megan Warner, Psychological Health, resources, suicide September 12, 2018
If you are in crisis right now, please call 1-800-273-8255 (the National Suicide Prevention Line) and/or read this, right now. …
Dialectical Behavior Therapy is a “gold standard” treatment for emotion dysregulation and borderline personality disorder AND so much more….can it be effective for you, too?
Uncategorized August 22, 2018
You may have heard of Dialectical Behavior Therapy. It is the treatment of choice for individuals that struggle with managing…
“Failure to Launch” and How to Help
Alissa Goldberg June 5, 2018
Hi everyone! In case you missed my talk at Henry Carter Hull Library in Clinton last Thursday, check out this…
Your essential question for 2018
Megan Warner, Mindfulness, Psychological Health December 31, 2017
The end of December brings a lot of reflection. As 2017 comes to a close, I…
I Think, Therefore I Feel and Act
emotions, Stacey Blase, thoughts December 11, 2017
“Every time we become aware of a thought, as opposed to being lost in a thought, we experience that…