3 Steps to Helping You Manage the Binge-Shame Cycle:

Uncategorized July 15, 2020

“To be clear, the binge-shame cycle is often caused by much more than simply “eating too much.” Oftentimes we are struggling with something emotionally- perhaps your romantic relationship is feeling tense, work has been stressful, or your family has not been supportive of your needs.”

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Family therapy works

Uncategorized May 15, 2019

One of the reasons I became a therapist was my desire to strengthen families. I have enjoyed working with families…

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Good stress is still stress

Uncategorized April 12, 2019

Congratulations on your new marriage! And your new house! And your promotion! And you’re having a baby too?! Whew! That’s…

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Family Connections help

Uncategorized March 8, 2019

I believe it is essential for family members to also have support while facing the challenges of dealing with a…

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3 tips for fighting fair in your relationship

Uncategorized February 26, 2019

“All you do when you come home is sit on the couch and watch TV.” “I work hard all day,…

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Talking about suicide, and how to help if you or someone you love is in crisis

Alissa Goldberg, Megan Warner, Psychological Health, resources, suicide September 12, 2018

If you are in crisis right now, please call 1-800-273-8255 (the National Suicide Prevention Line) and/or read this, right now.  …

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Dialectical Behavior Therapy is a “gold standard” treatment for emotion dysregulation and borderline personality disorder AND so much more….can it be effective for you, too?

Uncategorized August 22, 2018

You may have heard of Dialectical Behavior Therapy. It is the treatment of choice for individuals that struggle with managing…

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“Failure to Launch” and How to Help

Alissa Goldberg June 5, 2018

Hi everyone! In case you missed my talk at Henry Carter Hull Library in Clinton last Thursday, check out this…

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Your essential question for 2018

Megan Warner, Mindfulness, Psychological Health December 31, 2017

        The end of December brings a lot of reflection. As 2017 comes to a close, I…

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I Think, Therefore I Feel and Act

emotions, Stacey Blase, thoughts December 11, 2017

  “Every time we become aware of a thought, as opposed to being lost in a thought, we experience that…

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