Blog
Other
3 Steps to Helping you Manage the Binge-shame Cycle
Many clients report complicated or challenging relationships with food and with their body image. I am passionate about helping individuals…
Other
Family Therapy Works
One of the reasons I became a therapist was my desire to strengthen families. I have enjoyed working with families…
Stress
Good Stress is Still Stress
Congratulations on your new marriage! And your new house! And your promotion! And you’re having a baby too?! Whew! That’s…
Other
Family Connections Help
I believe it is essential for family members to also have support while facing the challenges of dealing with a…
Other
3 Tips for Fighting Fair in Your Relationship
“All you do when you come home is sit on the couch and watch TV.” “I work hard all day,…
Psychological Health
Talking about suicide, and how to help if you or someone you love is in crisis
If you are in crisis right now, please call 1-800-273-8255 (the National Suicide Prevention Line) and/or read this, right now. Last…
Other
Dialectical Behavior Therapy is a “gold standard” treatment for emotion dysregulation and borderline personality disorder AND so much more….can it be effective for you, too?
You may have heard of Dialectical Behavior Therapy. It is the treatment of choice for individuals that struggle with managing…
Other
“Failure to Launch” and How to Help
Hi everyone! In case you missed my talk at Henry Carter Hull Library in Clinton last Thursday, check out this…
Mindfulness
Your essential question for 2018
The end of December brings a lot of reflection. As 2017 comes to a close, I want to offer you…
Twenty-something
Twenty-something and troubled? Therapy can help.
People in their twenties are struggling, I see this almost everywhere. This year brings me even closer to the end…
Emotions
I Think, Therefore I Feel and Act
“Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening…
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