Individual Therapy
We’re Here
Many of the issues that bring people into therapy stem from emotional difficulties related to your mood, like depression and anxiety. Often times emotions can feel so overwhelming, that individuals feel shut down, or they feel on edge, fearing an emotional flood at any moment.
Are we the right fit for you?
Our therapists are versed in helping children, adolescents, and adults utilizing a variety of empirically supported approaches such as, DBT, mindfulness, CBT, and trauma focused therapies.
Here are the common conditions we treat:
- Depression
- Anxiety
- OCD
- Trauma
- Emotion dysregulation
- Interpersonal challenges
- Social relatedness challenges
- Family stress
- Speech and communication concerns
Are you ready to take the first step towards feeling better?
FAQS
Therapy services include individual psychotherapy in which you meet one-on-one with a therapist to address issues you are struggling with in your life. During the course of therapy, you and your therapist will discuss what goals you’d like to achieve. These goals are related to the issues that bring you to therapy in the first place.
Many of the issues that bring people into therapy stem from emotional difficulties related to your mood, like depression and anxiety. Often times emotions can feel so overwhelming, that individuals feel shut down, or they feel on edge, fearing an emotional flood at any moment. Our therapists are also versed in helping children, adolescents, and adults with more behavioral related issues like impulsivity and obsessive compulsive disorder (OCD). If you are struggling with a reaction to trauma, whether in your distant past or a more recent occurrence, we have special training to help you move through it. If you are ready to connect with us, fill out this form and we will be in touch soon.
If your child is struggling from social or generalized anxiety, OCD, or selective mutism, we have a child psychologist who can help. If your adolescent is struggling with emotion dysregulation, general discontent, isolation, anxiety, loneliness, and more, we can help. Fill out this form and we will be in touch shortly.
If you are a new mom and find yourself struggling with either postpartum or perinatal difficulties, mood swings, and other symptoms, we encourage you to reach out to us for therapeutic support. Fill out this form and we will be in touch shortly.
For all of our clients, our therapists pay careful attention to meeting your particular therapy needs by offered a personalized, evidence-based approach. We encourage you to meet our team of therapists to learn more about their training and areas of expertise.