Posts for Uncategorized

3 Steps to Helping You Manage the Binge-Shame Cycle:

Uncategorized July 15, 2020

“To be clear, the binge-shame cycle is often caused by much more than simply “eating too much.” Oftentimes we are struggling with something emotionally- perhaps your romantic relationship is feeling tense, work has been stressful, or your family has not been supportive of your needs.”

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Family therapy works

Uncategorized May 15, 2019

One of the reasons I became a therapist was my desire to strengthen families. I have enjoyed working with families…

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Good stress is still stress

Uncategorized April 12, 2019

Congratulations on your new marriage! And your new house! And your promotion! And you’re having a baby too?! Whew! That’s…

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Family Connections help

Uncategorized March 8, 2019

I believe it is essential for family members to also have support while facing the challenges of dealing with a…

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3 tips for fighting fair in your relationship

Uncategorized February 26, 2019

“All you do when you come home is sit on the couch and watch TV.” “I work hard all day,…

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Dialectical Behavior Therapy is a “gold standard” treatment for emotion dysregulation and borderline personality disorder AND so much more….can it be effective for you, too?

Uncategorized August 22, 2018

You may have heard of Dialectical Behavior Therapy. It is the treatment of choice for individuals that struggle with managing…

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