Archives for July 2020

3 Steps to Helping You Manage the Binge-Shame Cycle:

Uncategorized July 15, 2020

“To be clear, the binge-shame cycle is often caused by much more than simply “eating too much.” Oftentimes we are struggling with something emotionally- perhaps your romantic relationship is feeling tense, work has been stressful, or your family has not been supportive of your needs.”

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