Resources

Books

Assertiveness & Self Esteem

 

Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

by Sharon Anthony Bower and Gordon H. Bower

https://www.amazon.com/gp/product/0738209716/

 

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

by Randy J. Paterson

https://www.amazon.com/gp/product/1572242094/

 

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

by Kristin Neff

https://www.amazon.com/gp/product/0061733512/

 

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

by Matthew McKay

https://www.amazon.com/Self-Esteem-Cognitive-Techniques-Assessing-Maintaining/dp/1626253935/

 

Ten Days to Self-Esteem

by David D. Burns

https://www.amazon.com/Days-Self-Esteem-David-M-D-Burns/dp/0688094554/

 

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

by Leslie Sokol and Marci Fox

https://www.amazon.com/gp/product/0399535292/

Depression

 

Breaking Free from Depression: Pathways to Wellness (Guilford Self-Help Workbook Series)

by Jesse H. Wright

https://www.amazon.com/gp/product/1606239198/

 

Feeling Good: The New Mood Therapy

by David D. Burns

https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336/

 

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

by Dennis Greenberger & Christine Padesky

https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421/

 

The Feeling Good Handbook

by David D. Burns

https://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326/

 

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, & Jon Kabat-Zinn

https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286/

Mindfulness

 

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo et al

https://www.amazon.com/Mindful-Way-through-Anxiety-Chronic/dp/1606234641

 

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

by Mark Williams et al.

https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286/

 

A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl & Elisha Goldstein

https://www.amazon.com/dp/1572247088/

 

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

https://www.amazon.com/dp/0345536932/

 

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

by Jon Kabat-Zinn

https://www.amazon.com/Mindfulness-Beginners-Reclaiming-Present-Moment/dp/1622036670/

 

NO MUD, NO LOTUS: The Art of Transforming Suffering

by Thich Nhat Hanh

https://www.amazon.com/NO-MUD-LOTUS-Transforming-Suffering/dp/9384067482/

 

Savor: Mindful Eating, Mindful Life

by Thich Nhat Hanh & Lilian Cheung

https://www.amazon.com/dp/0061697702/

 

The Art of Living: Peace and Freedom in the Here and Now

by Thich Nhat Hanh

https://www.amazon.com/dp/0062434667/

 

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn

https://www.amazon.com/dp/1401307787/

Obsessive-Compulsive Disorder

 

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior: A Four-Step Self-Treatment Method to Change Your Brain Chemistry

by Jeffrey M. Schwartz

https://www.amazon.com/Brain-Lock-Twentieth-Anniversary-Obsessive-Compulsive/dp/006256143X/

 

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

by Jonathan Abramowitz

https://www.amazon.com/gp/product/1593859996/

 

Kissing Doorknobs

by Terry Spencer Hesser

https://www.amazon.com/gp/product/0440413141/

 

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD

by Christine Purdon & David A. Clark

https://www.amazon.com/Overcoming-Obsessive-Thoughts-Gain-Control/dp/1572243813/

 

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

by Edna B. Foa & Reid Wilson

https://www.amazon.com/Stop-Obsessing-Overcome-Obsessions-Compulsions/dp/0553381172/

 

Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy: Workbook (Treatments That Work) 2nd Edition

by Elna Yadin, Edna B. Foa, & Tracey K. Lichner

https://www.amazon.com/Treating-Exposure-Response-Prevention-Therapy/dp/0195335295/

Panic Disorder

 

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life

by Martin M. Antony & Randi E. McCabe

https://www.amazon.com/10-Simple-Solutions-Panic-Harbinger/dp/1572243252/

 

Don’t Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

by Reid Wilson

https://www.amazon.com/Dont-Panic-Third-Control-Anxiety/dp/0061582441/

 

Mastery of Your Anxiety and Panic – Fourth Edition (MAP-4)

by David H. Barlow & Michelle G. Craske

https://www.amazon.com/Mastery-Your-Anxiety-Panic-Treatments/dp/0195311353/

 

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

by David D. Burns

https://www.amazon.com/When-Panic-Attacks-Drug-Free-Anxiety/dp/076792083X/

Post-traumatic Stress Disorder

 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/

 

It’s Not You, It’s What Happened to You: Complex Trauma and Treatment

by Courtois Christine A.

https://www.amazon.com/Its-Not-You-What-Happened/dp/1941536557/

 

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

by Glenn R. Schiraldi

https://www.amazon.com/Post-Traumatic-Disorder-Sourcebook-Revised-Expanded/dp/0071840591

 

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

by Pete Walker

https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/

Social Anxiety Disorder (Social Phobia)

 

Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness

by Alan Garner

https://www.amazon.com/dp/1565656296/

 

Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work)

by Debra A. Hope, Richard G. Heimberg, & Cynthia L. Turk

https://www.amazon.com/Managing-Social-Anxiety-Cognitive-Behavioral-Treatments/dp/0195336690/

 

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

by Gillian Butler

https://www.amazon.com/Overcoming-Social-Anxiety-Shyness-Behavioral/dp/0465005454/

 

The Confident Speaker: Beat Your Nerves and Communicate at Your Best in Any Situation

by Harrison Monarth & Larina Kase

https://www.amazon.com/gp/product/0071481494/

 

The Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming Your Fear

by Martin M. Antony & Richard P. Swinson

https://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step/dp/1626253404/

Specific Phobias, Anxiety, & Fear

 

Living with Fear: Understanding and Coping with Anxiety

by Isaac M. Marks

https://www.amazon.com/Living-Fear-Understanding-Professional-Reference/dp/0077109821/

 

Mastering Your Fears and Phobias: Workbook

by Martin M. Antony, Michelle G. Craske, & David H. Barlow

https://www.amazon.com/Mastering-Your-Fears-Phobias-Treatments/dp/0195189183/

 

Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)

by Michelle G. Craske & David H. Barlow

https://www.amazon.com/Mastery-Your-Anxiety-Worry-Treatments/dp/0195300017/

 

The Anxiety and Phobia Workbook

by Edmund J. Bourne

https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/

 

The Worry Cure: Seven Steps to Stop Worry from Stopping You

by Robert L. Leahy

https://www.amazon.com/Worry-Cure-Seven-Steps-Stopping/dp/1400097665/