Resources

Books

Assertiveness & Self Esteem

 

Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

by Sharon Anthony Bower and Gordon H. Bower

https://amzn.to/2wlsBcu

 

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

by Randy J. Paterson

https://amzn.to/2wljWqB

 

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

by Kristin Neff

https://amzn.to/2K4kyD0

 

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

by Matthew McKay

https://amzn.to/2rx8BOB

 

Ten Days to Self-Esteem

by David D. Burns

https://amzn.to/2rvkO6h

 

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

by Leslie Sokol and Marci Fox

https://amzn.to/2I0LlU0

Depression

 

Breaking Free from Depression: Pathways to Wellness (Guilford Self-Help Workbook Series)

by Jesse H. Wright

https://amzn.to/2IoCRW9

 

Feeling Good: The New Mood Therapy

by David D. Burns

https://amzn.to/2KNQLQj

 

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

by Dennis Greenberger & Christine Padesky

https://amzn.to/2jJvWJp

 

The Feeling Good Handbook

by David D. Burns

https://amzn.to/2I0WODc

 

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, & Jon Kabat-Zinn

https://amzn.to/2KLXmKY

Mindfulness

 

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo et al

https://amzn.to/2wqL5bt

 

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

by Mark Williams et al.

https://amzn.to/2wlwXjQ

 

A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl & Elisha Goldstein

https://amzn.to/2wncWJP

 

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

https://amzn.to/2FZ2s2O

 

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

by Jon Kabat-Zinn

https://amzn.to/2K5QMO1

 

NO MUD, NO LOTUS: The Art of Transforming Suffering

by Thich Nhat Hanh

https://amzn.to/2K3qLPG

 

Savor: Mindful Eating, Mindful Life

by Thich Nhat Hanh & Lilian Cheung

https://amzn.to/2rqPNQW

 

The Art of Living: Peace and Freedom in the Here and Now

by Thich Nhat Hanh

https://amzn.to/2I39h9g

 

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn

https://amzn.to/2I17Po1

Obsessive-Compulsive Disorder

 

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior: A Four-Step Self-Treatment Method to Change Your Brain Chemistry

by Jeffrey M. Schwartz

https://amzn.to/2FZlTIK

 

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

by Jonathan Abramowitz

https://amzn.to/2IpiisR

 

Kissing Doorknobs

by Terry Spencer Hesser

https://amzn.to/2G0PZvk

 

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD

by Christine Purdon & David A. Clark

https://amzn.to/2rw633j

 

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

by Edna B. Foa & Reid Wilson

https://amzn.to/2jH33NQ

 

Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy: Workbook (Treatments That Work) 2nd Edition

by Elna Yadin, Edna B. Foa, & Tracey K. Lichner

https://amzn.to/2KOxQVu

Panic Disorder

 

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life

by Martin M. Antony & Randi E. McCabe

https://amzn.to/2rtUb2e

 

Don’t Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

by Reid Wilson

https://amzn.to/2FYQ1nB

 

Mastery of Your Anxiety and Panic – Fourth Edition (MAP-4)

by David H. Barlow & Michelle G. Craske

https://amzn.to/2rxcov6

 

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

by David D. Burns

https://amzn.to/2IsYlBg

Post-traumatic Stress Disorder

 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

https://amzn.to/2I1e5ft

 

It’s Not You, It’s What Happened to You: Complex Trauma and Treatment

by Courtois Christine A.

https://amzn.to/2I6OWvO

 

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

by Glenn R. Schiraldi

https://amzn.to/2KOAkTO

 

Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

by Pete Walker

https://amzn.to/2I0Ruzy

Social Anxiety Disorder (Social Phobia)

 

Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness

by Alan Garner

https://amzn.to/2FWWbVb

 

Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work)

by Debra A. Hope, Richard G. Heimberg, & Cynthia L. Turk

https://amzn.to/2rw64E7

 

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

by Gillian Butler

https://amzn.to/2ruuezD

 

The Confident Speaker: Beat Your Nerves and Communicate at Your Best in Any Situation

by Harrison Monarth & Larina Kase

https://amzn.to/2ruWvWc

 

The Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming Your Fear

by Martin M. Antony & Richard P. Swinson

https://amzn.to/2wzH30T

Specific Phobias, Anxiety, & Fear

 

Living with Fear: Understanding and Coping with Anxiety

by Isaac M. Marks

https://amzn.to/2wpgStv

 

Mastering Your Fears and Phobias: Workbook

by Martin M. Antony, Michelle G. Craske, & David H. Barlow

https://amzn.to/2I5BiJf

 

Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)

by Michelle G. Craske & David H. Barlow

https://amzn.to/2K7lYN8

 

The Anxiety and Phobia Workbook

by Edmund J. Bourne

https://amzn.to/2rtUWbA

 

The Worry Cure: Seven Steps to Stop Worry from Stopping You

by Robert L. Leahy

https://amzn.to/2I8S9ez