Mindfulness
Your essential question for 2018
The end of December brings a lot of reflection. As 2017 comes to a close, I want to offer you…
Mindfulness
The end of December brings a lot of reflection. As 2017 comes to a close, I want to offer you…
Twenty-something
People in their twenties are struggling, I see this almost everywhere. This year brings me even closer to the end…
Emotions
“Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening…